{"id":186242,"date":"2021-06-22T16:16:56","date_gmt":"2021-06-22T13:16:56","guid":{"rendered":"https:\/\/walltopia.com\/qual-e-a-sua-rotina-de-escalada-em-casa\/"},"modified":"2026-09-01T11:09:36","modified_gmt":"2026-09-01T08:09:36","slug":"qual-e-a-sua-rotina-de-escalada-em-casa","status":"publish","type":"post","link":"https:\/\/walltopia.com\/pt-br\/qual-e-a-sua-rotina-de-escalada-em-casa\/","title":{"rendered":"Qual \u00e9 a sua rotina de escalada em casa?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_custom_heading text=&#8221;Faz um m\u00eas que nossa academia de escalada com sede em S\u00e3o Paulo abriu as portas pela primeira vez ap\u00f3s o bloqueio em meados de mar\u00e7o. E, por mais que odiemos ser piegas, a verdade \u00e9 que encontrar amigos e membros e ver a alegria deles por estarem de volta \u00e0s paredes foi&#8230; hm, emocionante. \u00c9 s\u00e9rio.  &#8221; font_container=&#8221;tag:h2|font_size:18|text_align:left|color:%23000000|line_height:1.5&#8243; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeInUp&#8221;][vc_column_text css_animation=&#8221;fadeInUp&#8221;]\n<p style=\"font-size: 18px; line-height: 1.8em;\">Naturalmente, a maior parte do que conversamos foi sobre como todos lidaram com a quarentena e se conseguiram criar alguma rotina de escalada ou treinamento em casa.<\/p>\n<p style=\"font-size: 18px; line-height: 1.8em;\">Embora estejamos todos curiosos para ver os retoques finais da <a href=\"http:\/\/walltopia.com\/newsroom\/2021\/06\/and-the-winner-of-a-home-climbing-wall-is\/\" target=\"_blank\" rel=\"noopener\">parede da casa do vencedor do nosso concurso<\/a>, analisamos nosso feed do Instagram e fizemos uma sele\u00e7\u00e3o de nossos trabalhos mais favoritos.<\/p>\n<p style=\"font-size: 18px; line-height: 1.8em;\">Alguns s\u00e3o engra\u00e7ados, outros s\u00e3o criativos, todos s\u00e3o divertidos de assistir!<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css_animation=&#8221;fadeInUp&#8221;]\n<p style=\"font-size: 18px; line-height: 1.8em;\">Se voc\u00ea quiser assistir a todos os envios dos concursos, procure as hashtags <strong>#WalltopiaHomeClimbing<\/strong> e <strong>#MyWalltopiaWall<\/strong>. Essas hist\u00f3rias provam que, se voc\u00ea quiser escalar, encontrar\u00e1 uma maneira. <\/p>\n<p style=\"font-size: 18px; line-height: 1.8em;\"><em><strong>Ainda assim, lembre-se de que podemos facilitar sua vida com nossas rec\u00e9m-lan\u00e7adas paredes de escalada dom\u00e9sticas.<\/strong><\/em><\/p>\n<p style=\"font-size: 18px; line-height: 1.8em;\">A primeira etapa \u00e9 configurar sua parede da maneira que voc\u00ea deseja e obter um or\u00e7amento conosco. Depois de obter o n\u00famero, ser\u00e1 mais f\u00e1cil saber o que voc\u00ea quer e se pode conseguir isso. Apostamos que voc\u00ea pode.  <\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"[vc_row][vc_column][vc_custom_heading text=&#8221;Faz um m\u00eas que nossa academia de escalada com sede em S\u00e3o Paulo abriu as portas pela primeira vez&#8230;","protected":false},"author":10,"featured_media":186244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1157,1151],"tags":[2652,2650],"class_list":["post-186242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-escalada-pt-br","category-sala-de-imprensa","tag-concurso-de-parede-de-escalada","tag-parede-de-escalada-domestica"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Qual \u00e9 a sua rotina de escalada em casa? | Walltopia<\/title>\n<meta name=\"description\" content=\"Voc\u00ea quer saber como escalar durante a pandemia? 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