{"id":95881,"date":"2020-07-17T09:04:56","date_gmt":"2020-07-17T06:04:56","guid":{"rendered":"http:\/\/walltopia.com\/uncategorized-en\/benefits-of-climbing-for-children\/"},"modified":"2026-09-17T14:05:54","modified_gmt":"2026-09-17T11:05:54","slug":"benefits-of-climbing-for-children","status":"publish","type":"post","link":"https:\/\/walltopia.com\/zh-hans\/benefits-of-climbing-for-children\/","title":{"rendered":"Benefits of Climbing for Children"},"content":{"rendered":"
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Climbing is great for kids. Here is why.<\/h2>\n
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There\u2019s a joke among parents that today\u2019s kids are born with a smartphone. And as much as we don\u2019t like it, it is true to many. Still, children are children and no matter how far digitalization goes, they need to play more time in the real world than sit in front of a screen.<\/p>\n

According to research by the World Health Organization<\/a>, to stay healthy and fit children need to exercise at least twice a day for not less than 30 minutes. Something more, the benefits of balanced physical activity positively affect all aspects of a child’s physical, psychological, personal, and social development. And just like all of these are interrelated, there aren\u2019t many sports that can develop all of them at once. But rock climbing can.<\/p>\n<\/div>\n

Physical benefits of climbing<\/h2>\n
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Rock climbing challenges and strengthens every part of the body. When climbing, kids have to breathe deeply and this oxidizes the blood flow. Stretching hands upwards to grab a climbing hold increases cardiac output and blood pressure, while using your legs to step on a hold can strengthen the leg muscles.<\/p>\n

Other physical benefits include:<\/strong><\/p>\n